I’m crescentia

Personal Life & Business Coach

Helping You Find & Create Your Success

Ignite your success

I can help you get clarity on your career or personal goals and give you the confidence to succeed

Business Coaching

I work with you to make your business vision a reality and help you build your team to enable your business to grow

Goal Setting

The first step  in being successful is understanding  what success means to you. 

We work together so that you have a vision of the future that will make you happy and contented

 

Positive mind

Your mindset is key to your success. 

We will remove the negativity and beliefs that stop you reaching your success and replace them with confidence, positive thinking and empowerment

 

 

Stress Management

You can’t be your best if you are stressed.

Together we will plan so that you can manage your stress to achieve your perfect life balance 

 

Holistic Therapies

I am a qualified meditation leader and I have trained in EFT. 

Both these practices can help with stress relief and can be incorporated into coaching sessions

 

 

Coaching is for you if 

  • You want something to change in your life and need some direction and vision of your future
  • You are worrying and stressing about a problem and don't know which way to turn.
  • You feel that you are 'stuck' or working hard and not achieving a lot.  You want to understand your options to move on
  • You want to remove the limiting beliefs that are holding you back and you want to move forward feeling confident that you can create the success that you want 
  • You want accountability to make the changes you want in your life 

Coaching can give you . . 

  • A clear plan on how you want to proceed with a particular  problem at home or at work
  • An understanding of your strengths, values, what motivates and how you can use these to live a happier more contented life
  • Help you feel more confident in who you are and what you want to be doing
  • Your options  for a particular problem at home or at work
  • Resilience and a positive mental attitude to overcoming obstacles
  • Better understanding of others, leading to better and more fulfilling relationships

 

Where to start?

Coaching Packages

Focus sessions

New to personal development and want to explore a few topics then my ‘Focus’ selection is for you.  Choose a topic, sign up and complete the workbook in your own time.  When you are ready book an individual session to explore  what you have learnt and how you can put it into practice

 

More Details

Focus selection can be found my Workshops and Courses Page and include

  • Values
  • Boundaries
  • Own your future
  • Inner Critic

£70

90 minute Clarity Session

Need a deep dive to gain a better understanding of particular problem then this session is for you.

More Details

Clarity sessions are useful when you are struggling to make a decision or need some help understanding how you feel about a situation and what action to take.  

 A clarity session will help you cut through the overwhelm, understand your options and move you to take the correct action for YOU.

£99

Stress and sleep workshops

Both stress and sleep can have a debilitating impact on our lives and can turn us into living monsters if we don’t take steps to cope with their affects on us.

 

My workshops are packed full of  practical tips to use in daily life so that you can learn to manage your stress and sleep.

 

More Details

Check out the Workshops and Courses page for current workshops that I am running.  The Freebies page will give you access to some great tools that will start you on the journey to managing your stress and sleep.

From £7 – £500

3 or 6 Session Package

Are you stressed and overwhelmed? Do you need to find a balance in your life? Do you want to work on a long term vision? 

Then a package is right for you and will help you gain direction and give you accountability to achieve the changes you want

More Details
Packages are sold in 3 or 6 sessions which can be taken weekly or fortnightly. You can cancel a package at any time and will be refunded for uncompleted sessions.

£140/£275

About Me

When I was 8, I dreamt about travelling, a successful career and an exciting life even though bullying at school made me hide myself at the back of the room hoping no-body would notice me. 

 When I started work, I knew that if any of my dreams were to come true then I would need to change.  Being scared to ask a question meant being over-looked for promotion and deep down I felt I could do better.  Slowly, with the help of personal development books and friends I became more out-going and confident.  I overcame my fears to reach for my stars.   So now I have travelled the world, I have worked in management for large corporates and I have a buzzing social life with friends who love and respect me.

 My interest in personal development never stopped, and, alongside my corporate career, I have trained in aromatherapy massage, EFT and breathwork.  I became a meditation leader and this lead me to become an ICF accredited coach.  Alongside my day job I ran workshops to help people overcome their fears and beliefs so they could change the course of their lives to feel happier, more in control and fulfilled.

 My coaching embodies the belief that the mind affects the body and the body affects the mind.  We can’t just think ourselves out of our beliefs but have to shake them from our bodies too.  I do this through breathwork, meditation and EFT.  I also believe that looking after our general wellness and resilience including how we cope with stress and day to day life is important for us to feel fulfilled and happy.  I love helping people find calm in their lives as well, as reaching for their stars.

 I want to help YOU achieve your dreams and ambitions by becoming a stronger, calmer and more confident you.

Take the first step to your brighter future and book a discovery call with me.

Testimonials

“I have liked the accountability of working with  Crescentia as it has made me do the things I said I was going to do but have never been so overwhelmed with action that I couldn’t fit it in my normal day to day life. Crescentia will ask ‘what are you going to do about that?’ and that gives an opportunity to figure something out to move forward.

She will not suggest, lead or recommend but gives you space to work it the solution yourself.

I would definitely recommend working Crescentia if you need some clarity, direction and accountability.”

Christine Carty

“Hope you are well, I just wanted to reach out and firstly say thank you for the time you have taken to coach me. I have been thinking over the past few days and feel that I have reached a point where I need to step away from the coaching sessions, I feel I have reached a point where I am the best version of me and to continue with the sessions I would just be creating scenarios that are not an issue for me which then wastes your time.”

Leah McKeague

Don’t Wait Any Longer. Start Creating Your Success Today!