Day 4 and oh dear technology failed me but I did show up for myself.
Today was about SELF-LOVE. I got cut off during the meditation but these were the affirmations I was going to use so if you have 5 minutes repeat them to yourself or reflect on one that resonates with you during the day.
I am confident in who I am
My needs and wants are important
I am free to create the life I desire
I am enough.