Manage Stress workshop
Stress is unavoidable. Some degree of stress is good for us. It keeps us focused and pushes us to get things done. Think about when you see a deadline looming, you are alert, concentrating and motivated.
But, too much stress can make us feel overwhelmed, overworked and over anxious. Continually feeling stressed can lead to longer term health problems such as heart disease, stroke and diabetes and make us feel moody, distracted and frustrated reaching for the alcohol, chocolate or cigarettes.
Instead of doing that why don’t you join me on this FREE one-hour practical workshop to learn
- How to recognise your symptoms of stress
- Try some fun and free ways of handling stress
- Why negativity is stressful
- The importance of the words we use to talk to ourselves
Live workshop on
Monday 8th November 4.30pm – 5.30pm
Wednesday 10th November 8.30am – 9.30am