Freebies

Start your journey with me here

Yoga Nidra Meditation

Imagine a guided meditation that leaves you feeling so relaxed and at peace after the session that you want to stay in that state forever. Well, that was me. I had been meditating for over 20 years at the time and this was a whole new experience for me.
Yoga Nidra is form of guided meditation that is practiced lying down. During Yoga Nidra the practitioner guides you through different states of mind and body awareness at different speeds to allow your mind to disengage and become peaceful. You fall into a state of conscious sleep that allows you to slow down and recover from the stressors in your life, and it is blissful.

Stress Management Workbook

Being aware of how stress affects you is the first step to managing your stress levels.

This workbook covers the theory on how stress affects you and powerful coaching questions allow you to understand the effects of stress on your body and mind.  The workbook also includes four exercises to help you manage your stress.

Download Stress Management Workbook

Free Sleep Session

Do you lie awake clock watching, thinking that it s nearly time to get up and you haven’t slept a wink ? Is your mind alive with thoughts that prevent you from falling asleep ?
Is this making you grumpy and stressed ?
Are you reaching for that afternoon chocolate bar or evening glass of wine without thinking ?

These 1 hour sessions guide you through 

  • A simple movement exercise to help you release the stress in your body
  • A few rounds of EFT to ease anxiety which is often a disruptor for sleep
  • A relaxing yoga nidra meditation

Sign up for a free session

Manage Stress workshop

Stress is unavoidable. Some degree of stress is good for us. It keeps us focused and pushes us to get things done. Think about when you see a deadline looming, you are alert, concentrating and motivated.

But, too much stress can make us feel overwhelmed, overworked and over anxious. Continually feeling stressed can lead to longer term health problems such as heart disease, stroke and diabetes and make us feel moody, distracted and frustrated reaching for the alcohol, chocolate or cigarettes.

Instead of doing that why don’t you join me on this FREE one-hour practical workshop to learn

  • How to recognise your symptoms of stress
  • Try some fun and free ways of handling stress
  • Why negativity is stressful
  • The importance of the words we use to talk to ourselves

Live workshop on

Monday 8th November 4.30pm – 5.30pm

Wednesday 10th November 8.30am – 9.30am

Sign up for free workshop