Sleep Sessions

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SLEEP SESSIONS

Do you lie awake clock watching, thinking that it s nearly time to get up and you haven’t slept a wink ? Is your mind alive with thoughts that prevent you from falling asleep ?
Is this making you grumpy and stressed ?
Are you reaching for that afternoon chocolate bar or evening glass of wine without thinking ?

These 1 hour sessions guide you through 

  • A simple movement exercise to help you release the stress in your body
  • A few rounds of EFT to ease anxiety which is often a disruptor for sleep
  • A relaxing yoga nidra meditation

Book a single session £7

Book the 4 sessions for the month £20

Book under Freebies for a free session